4.8 • 688 Ratings
🗓️ 16 February 2023
⏱️ 23 minutes
🧾️ Download transcript
If you’ve tried collagen for aging skin and haven’t gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!
So what is that missing link I am talking about? VITAMIN C.
Of course, you may know Vitamin C as a powerful immune-boosting nutrient...
But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless.
And here's the thing, not all Vitamin C supplements are created equal…
If you’re taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you…
Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!
Today’s Episode is brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).
Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers
This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.
Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.
Dr. Jockers is talking today about the four things he makes sure that he has in every meal. Learn from the best and understand the importance of meal planning for you.
Where is your protein coming from? How many grams of protein is enough? What is sarcopenia? What are good fat sources? And how much fat per meal is recommended? What are polyphenols and where do we get them?
Dr. Jockers is answering these questions – and more – in an episode that cuts to the chase of healthy eating. Reducing inflammation in your body so you have more energy and better mental clarity is just a few steps away thanks to the advice and insight Dr. Jockers is serving up on his plate, for you, today. Please join us!
“If you understand this rule and this principle you are going to get the most nutrients, you are going to have satiety, it's going to help reduce cravings, you're going to turn on fat burning, and you're going to reduce inflammation in your body so you have more energy and better mental clarity."
-Dr. David Jockers
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In This Episode:
Where is your protein coming from?
How many grams of protein is enough?
What is sarcopenia?
What are good fat sources?
What are polyphenols?
Where do we get polyphenols?
How fiber helps grab the toxins in your body
What does a tablespoon of vinegar do to your body?
What is Vitamin U?
What happens if we're on a no-fiber diet for too long?
Resources:
Connect with Dr. Jockers:
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Click on a timestamp to play from that location
0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created |
0:22.8 | to heal itself. And on this show, we focus on strategies you can apply today to heal and function |
0:29.3 | at your best. Thanks for spending time with me and let's go into the show. So this podcast is sponsored by our friends over at Paleo Valley, and I wanted to |
0:43.5 | tell you about their grass-fed organ complex, which is like a supercharged multivitamin |
0:49.2 | that allows you to get a full spectrum of traditional superfoods loaded with nutrients into your |
0:55.2 | body faster, easier, and without having to tolerate the taste or cooking for that matter. |
1:01.4 | Grass-fed organ complex contains not one but three organs from healthy, grass-fed, pasture-raised |
1:08.4 | cows, so you are getting a more diverse array of nutrients. Most other |
1:13.0 | similar products only contain one. It's usually liver and it's spray dried at high temperatures. |
1:19.0 | The high temperatures damage the vital nutrients. You see, the ideal way to maintain the fragile |
1:24.3 | nutrients and enzymes that are found in organ meats is to eat them raw. |
1:29.2 | Again, most of us are not going to eat raw liver. |
1:32.1 | So instead, paleo valley gently freeze, dries the organs in order to preserve as many of these |
1:38.1 | nutrients as possible. |
1:40.5 | You see, liver was coveted by our ancestors. |
1:43.0 | When they killed an animal, they would go right for the liver or the heart first. |
1:47.4 | Liver is considered the most nutrient dense food on the planet. It's full of B vitamins, vitamin A and minerals. |
1:54.1 | You have heart. Again, heart was coveted as well. It's super rich in co-enzyme Q10, which is so important for great energy and mental clarity. |
2:03.2 | And then you also have the kidney that's in this organ complex. And that's very rich in selenium, |
2:08.0 | which is great for the immune system. So when I think about the organ complex, I think about nutrients like |
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