Believe In Yourself, Day 6 of Managing Procrastination
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 June 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Remember, every professional was once an amateur, and every master started as a beginner. Ordinary people can accomplish extraordinary feats, once they've routinized the right habits."
― Robin Sharma, "The 5 am Club"
Do you find yourself procrastinating about big things that matter to you? In this week's series, you'll explore how to manage procrastination so that you can move forward with the best parts of your life that you may be putting off. Move past fear, doubt, and self-sabotage to live the life you were created for.
This is day 6 of a 7-day Overcoming Procrastination series, episodes 2327-2333.
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Transcript
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| 0:00.0 | This is episode 2335 of your daily meditation podcast. |
| 0:08.0 | I'm Mary Mechley and welcome back to day six of the series we're exploring this week. |
| 0:16.3 | This week it's been all about how to manage procrastination and get those important things |
| 0:25.7 | done in your life that you may have been putting off especially as we continue in a pandemic. |
| 0:34.2 | In today's episode you're going to be guided as you layer together the meditation techniques |
| 0:41.5 | you've been exploring all week long. |
| 0:44.2 | I like to think of this as a flow meditation where you flow from one technique to the next. |
| 0:53.3 | We've also been following along with a challenge this week. |
| 0:57.8 | Your challenge has been to wake up earlier every day this week and you have been invited |
| 1:07.0 | to join the 5 a.m. club, people from all over the world wake up at 5 a.m. to do self-care, |
| 1:18.5 | do some movement, some meditation, journaling and to focus on what you need to accomplish |
| 1:27.5 | throughout the day and those important goals you have. |
| 1:34.0 | When you don't have this time that you specifically designate and create a routine to ensure |
| 1:43.5 | you do it consistently, you find that your goals and dreams can slip away so easily. |
| 1:52.8 | I want to share with you the quote today from Robin Sharma's 5 a.m. club book. |
| 2:00.1 | He says, remember every professional was once an amateur and every master started as |
| 2:10.1 | a beginner. |
| 2:12.1 | Ordinary people can accomplish extraordinary feats once they've routinized the right habits. |
| 2:20.5 | So reflect back over this week. |
| 2:24.1 | It's day 6 now and think about what you're focusing on. |
| 2:30.3 | What have you been procrastinating and have you made any progress? |
| 2:37.2 | One awareness of what it is you want to accomplish in your life is progress. |
... |
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