Affirmation to Feel More Confident, Day 2 Improve Your Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 November 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"You can do anything you set your mind to."
~ Sarah Royale, a fellow meditator from Liverpool, UK
When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself.
This is day 2 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473.
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Transcript
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| 0:00.0 | This is episode 2,468 of the Daily Meditation Podcast. |
| 0:07.7 | I'm Mary Mechley and welcome to day two of our series. |
| 0:14.5 | This week we are exploring the theme of confidence. |
| 0:20.1 | All week long you are going to be following along with meditation techniques and inspiration |
| 0:27.6 | to help you believe in yourself again. |
| 0:32.4 | I say again because it's likely that at some point in your life you may have felt incredibly |
| 0:41.4 | empowered and confident. |
| 0:43.5 | I've heard from so many of you letting me know that recently you've been going through |
| 0:50.2 | a lot of anxiety with the coronavirus pandemic and uncertainty happening in the world and |
| 0:58.5 | you're beginning to lose your confidence. |
| 1:01.3 | So I wanted to share this series with you because you are not alone. |
| 1:07.5 | In fact in yesterday's episode you met a fellow meditator Sarah Royale. |
| 1:16.2 | She owns a dance studio in Liverpool in the UK and her mission is to empower young people |
| 1:28.5 | to have confidence and to believe in their abilities. |
| 1:33.5 | In the interview Sarah shared how she struggled with anxiety when she was younger and she |
| 1:40.5 | didn't know what to do about it. |
| 1:43.3 | Now with tools such as meditation which has benefited her enormously she's been able |
| 1:51.0 | to help young people manage their own anxiety. |
| 1:57.3 | So I wanted to feature her and she selected many of the techniques in this week's series |
| 2:04.5 | and I pulled out a quote from the interview to share as this week's affirmation every single |
| 2:13.6 | Monday which is always a day two of a series. |
| 2:17.9 | I share an affirmation that I encourage you to repeat all week long and affirmation is an |
... |
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