Unlocking Your Healing Power Day 1 of Healing Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 January 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Without this practice, I'm not sure where I would be today." ~ Your fellow meditator Tiffany from Massachusetts
What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll be guided with affirmations and inspiration from the simple yet might book, "Affirmations for Self-Healing" by J. Donald Walters.
In each episode, you'll discover an affirmation to unlock your own healing power.
This is day 1 of a 7-day Healing meditation series, episodes 2215-2221. THIS WEEK'S CHALLENGE: You're invited to take part in a Healing Quest this week by giving yourself self-care. As you nourish your mind, body, and soul with self-care, you are encouraged to mentally repeat the day's affirmation. For extra Healing Quest bonus points, you are encouraged to write your reflections in a journal. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Energy Day 2: Patience Day 3: Enthusiasm Day 4: Willingness Day 5: Kindness Day 6: Truthfulness Day 7: Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,215 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to a brand |
| 0:12.0 | new series we're launching into. welcome you'll |
| 0:15.0 | to a brand new series we're launching into this week. |
| 0:16.1 | This is a week of healing and you'll be following along in the book called Affirmations for Self Healing by J. Donald Walters. |
| 0:30.0 | And this is a book which explores affirmations relating to different aspects of healing. |
| 0:40.0 | So this week you are going to be exploring a different affirmation in each episode this week. |
| 0:49.0 | I encourage you if you journal to write down your reflections regarding each affirmation, |
| 0:59.7 | write down the affirmation in your journal and also repeat it as you meditate this week and |
| 1:06.5 | I'll be guiding you through this in each episode. So you have a challenge as you |
| 1:12.0 | always do as we begin a new series. |
| 1:15.0 | This is your week's challenge that you are encouraged to do every single day. |
| 1:20.0 | Your challenges help you to stay tuned to the week's theme when you explore a theme |
| 1:30.3 | for an entire week, especially if you're meditating and journaling about a particular quality in your life, you can expect to see results some self-care because this is a week of healing and as you do so I encourage you to |
| 1:58.9 | repeat that day's affirmation so you might go on a walk in nature. There's a lot of research |
| 2:07.5 | showing that nature has healing benefits physically, mentally, and emotionally. And when you're |
| 2:19.2 | focusing on healing, it's usually on an emotional level, especially if you're working with emotional |
| 2:28.0 | healing, but even physical healing requires a lot of focus, |
| 2:35.0 | a lot of emotional pain as you deal with your physical pain. |
| 2:42.0 | So you might choose. deal with your physical pain. |
| 2:42.8 | So you might choose as self-care, going to bed a little earlier, |
| 2:49.5 | giving yourself more rest, or this is what I encourage you to do on a regular basis every week |
| 2:55.8 | stay away from the news and media. This will give your nervous system a well needed rest for sure. |
... |
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