Compassion
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 December 2019
⏱️ 13 minutes
🧾️ Download transcript
Summary
Peace is within you.
This is part 6 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,667. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for showing up for yourself today as you get ready to slow down and connect to the best part of who you are. |
| 0:27.4 | In today's episode, you're going to be guided as you combine the different meditation techniques we've explored in this week's series |
| 0:42.7 | all about peace on earth and compassion. |
| 0:49.4 | And as you combine the techniques, this will help transition you from whatever your day was like today, whatever you were doing, whatever thoughts may be distracting you or stress you may be faced with. |
| 1:08.6 | These techniques will help to transition you to a place of inner peace. |
| 1:17.1 | You can do meditation techniques, whether you are seated on your meditation cushion or chair, |
| 1:34.6 | or right in the midst of the most hectic time of your day. |
| 1:38.4 | So you'll be combining an affirmation, a breathing technique, a mudra, a chakra focus into one meditation. |
| 1:49.1 | If you'd like the full guided meditations where you can meditate for up to half an hour, |
| 1:58.0 | you can find those on the SIP and Om meditation app. You can try this app when you subscribe to it for 14 days, absolutely free access to the full app of over 1,600 guided meditations. |
| 2:19.8 | You also get a weekly journal and a slowdown guide customized for each week's theme. |
| 2:29.0 | So for this week, it is a peace, journal, and a slowdown guide with the techniques focused on peace on earth. |
| 2:42.5 | So again, it's the SIP and Om meditation app. |
| 2:47.5 | And I want to mention that we now offer an herbal subscription box where with the weekly |
| 2:58.1 | meditations, the theme we focus on, we customize an herb for that week's theme to support you. This week the herb happens to be |
| 3:12.8 | Holy Basil Krishna, otherwise known as Tulsi. And this is an herb that is a cornerstone herb in India's Ayurvedic health care. |
| 3:31.2 | And Tulsi supports you as you manage stress. |
| 3:40.4 | It also is an herb that's fantastic for your overall general health and well-being. |
| 3:49.7 | With any herb, you want to check with your physician before you try it, |
| 3:56.1 | especially if you take other medications or you're |
| 4:01.0 | pregnant or nursing. |
| 4:04.0 | So again, you may want to reward yourself for all you've been exploring in this week's |
... |
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