Avoiding Your Biggest Distractions, Day 7 Let Go of Distractions
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
How to move past overwhelm.
Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.
This is day 7 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Higher Awareness Quest
As you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | I welcome you to the Daily Meditation Podcast episode 2,712. |
| 0:07.0 | I'm Mary Mechley and I'm honored you are here getting ready to do one of the most important things you could do for yourself all day long. |
| 0:16.0 | That is to spend a little time in inner stillness. |
| 0:22.0 | In today's episode, we continue with our theme this week. |
| 0:27.0 | This is the final episode in the theme of how to release distractions. |
| 0:35.0 | All week long, you have been guided with insight and meditation techniques to help you release some of your biggest distractions. |
| 0:45.0 | And as always, I'll share a little insight with you so you can practice the week's theme of releasing distraction. |
| 0:54.0 | And then you can practice and be guided in today's meditation technique. |
| 1:00.0 | Make sure you are subscribed so you do not miss a single episode. |
| 1:06.0 | One of the keys to realizing the beautiful benefits of meditation, more peace, energy, and clarity is consistency. |
| 1:16.0 | Consistency is key, especially with meditation. That's why I share a daily meditation technique with you. |
| 1:24.0 | So make sure you're subscribed and I'm always so honored when you share a rating and review of the Daily Meditation Podcast. |
| 1:33.0 | I'd like to hear how your meditation ritual is coming along and maybe some theme requests and anything else you'd like to share with me. |
| 1:41.0 | A rating and review is simple to do, right there on iTunes or Google Play, wherever you listen in. |
| 1:48.0 | In today's episode, I'm sharing with you the final technique in regard to how to practice and incorporate a ritual where you release distractions. |
| 2:04.0 | You explored how important having a plan is when you want to focus on your own agenda so you're not distracted. |
| 2:16.0 | And so you discovered how planning in advance for the day ahead can be vital. |
| 2:24.0 | It allows you to think about what you have coming up, what you might need, so you don't feel rushed and distracted as you get ready for the next day. |
| 2:35.0 | You also discovered how having a theme, such as your theme word of the year, can be important also because if you select a word that represents what you want to achieve or aspire to, |
| 2:51.0 | for a year or even a season or maybe even for the month or the week, this is going to align you with what matters most. |
| 3:02.0 | So when you start to notice yourself becoming distracted, you can remember your word of the year or the theme you're exploring each week as you meditate here. |
| 3:16.0 | Well, in today's episode, I want to share with you another very important ritual you can weave into your day so that it becomes a part of your life. |
... |
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