The Gift of Gratitude, Day 4 How to Practice Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 July 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Connect with others on a deeper level.
This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 4 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Gratitude Project! As you start your day and end your day, focus on what you're grateful for.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
Transcript
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| 0:00.0 | Welcome to episode 2,695 of the Daily Meditation Podcast. |
| 0:06.8 | I'm Mary Mechley and I'm honored you are here as you get ready to give yourself a little |
| 0:12.6 | more peace, energy and clarity. |
| 0:17.1 | In today's episode, you are going to be guided as you focus on gratitude. |
| 0:24.5 | Our theme this week is all about how to practice gratitude. |
| 0:30.0 | And in each episode, you are exploring a meditation technique to help you. |
| 0:36.0 | Deep in your sense of gratitude and you also receive a practice tip to feel more grateful. |
| 0:44.0 | I want to thank our sponsor for today's episode. |
| 0:48.0 | Like many people, I've been much more aware of the presence of germs over the past few years, |
| 0:55.4 | especially, and how easy it is to get sick. |
| 1:00.2 | I'm still wiping down my counters, my doorknobs, and my remotes and devices, especially. |
| 1:06.5 | One of my biggest priorities is keeping my family safe and healthy. |
| 1:11.6 | So I'm always looking for ways to protect my home and everyone in it from things like viruses |
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| 1:25.3 | April Air has the solution. |
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| 1:57.5 | It provides comfort and protection from pollutants, viruses, and other contaminants, |
... |
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