Balancing Self-Compassion and Relationships, with Dr. Kristin Neff

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 15 December 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores balancing care for others with self-compassion, debunks the myths around selfishness, and explains how to enhance relationships through kindness. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:18.0	Hi everyone, it's Krista Neff here. Welcome to Radio Headspace and of Friday. Thanks so much for having me as your guest hosts this week.
1:21.0	It's been such a pleasure to share tools, science, and stories about how to have
1:25.8	more self-compassion.
1:28.2	So today we're going to talk about how to care for others without losing yourself in the process.
1:34.8	Some people actually worry that self-compassion is selfish.
	...

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