Spark your creativity with the Sims. Sometimes you might feel like you're not creative

and you have to go in search of your creative spark again. Maybe this is catching up with creative

friends, experimenting with a new look or trying out a new recipe.

And thanks to The Sims, inspiration is just one game and one spark away.

Ready to spark something? Download the Sims 4 and play for free.

The new Samsung Galaxy Z-Flip5 and Chromebook are better together.

Take hands-free selfies which automatically synch to your Chromebook,

ready to edit, and access recent Chrome tabs across both devices.

The new Galaxy Z Flip-5 and Chromebook, better. and Chrome be signed into the same Google account on both your phone and Chromebook. Hi everyone it's Dr. Krista Neff here your guest host for the week.

Welcome to Radio Head Space and Thursday.

So our week on self-compassion continues.

Today we're going to talk about how self-compassion enhances our well-being and gives us strength and resilience,

especially in the face of things like trauma.

So learning to practice self-compassion is one of the healthiest things you can do.

There's so many ways that self-compassion increases both mental and physical health.

And one of the ways it works is by reducing shame and self-criticism,

which are responsible for things like anxiety, depression,

I mean if you think about it self-compassion helps us deal with the real tough stuff in life.

And so in this way we can think of self-compassion as a form of coping and emotional resilience.

So the research shows it's very important for mental health, and if you think about why that

is, self-compassion, again, is how we are with our suffering,

how we're with the tough stuff.

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