Balancing Brain Chemistry with Dr. Elena Villanueva
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 23 June 2020
⏱️ 65 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks. This is the perfect gut-friendly, clean protein snack on-the-go. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
You’ve probably heard Dr. Jockers mention leaky gut syndrome. His guest today, Dr. Elena Villanueva, is here to talk about leaky brain syndrome. The two are actually related! Dr. Elena talks about her own struggle through depression, anxiety, and mental illness. Because of the medical-industrial complex, she wound up losing her practice and living in her car. Listen now to find out how she went from homeless to a leading practitioner of holistic health. She talks about the power of changing your mindset, as well as natural remedies for common mental health challenges.
“You’re not broken. There are answers, and there are solutions.” - Dr. Elena Villanueva
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In This Episode:
- How to flip the “fight or flight” part of your brain to flourish
- The amazing change in mindset that opens opportunities to you
- The surprising causes of debilitating “leaky brain syndrome”
- Building the right diet for YOU as “personalized medicine”
- Find out why Dr. Elena swears by these super supplements
- The secret to taking supplements at the right time to avoid reactions
- A sneak peek at Dr. Elena’s upcoming Leaky Brain Summit
Resources:
- Paleovalley Beef Sticks: https://paleovalley.com/store/beef-sticks – Use Code JOCKERS for 15% off
- Leaky Brain Summit: https://leakybrainsummit.com/?idev_id=25649
Connect with Dr. Elena Villanueva
- Modern Holistic Health - https://www.modernholistichealth.com/about-us/
Connect with Dr. Jockers:
- Instagram - https://instagram.com/drjockers/
- Facebook – https://facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. This podcast has been brought to you by Paleo Valley. |
| 1:17.8 | They are one of my favorite companies because their products are super pure, full of |
| 1:23.4 | incredible ingredients. |
| 1:24.8 | And I want to tell you about their meat sticks. |
| 1:27.1 | They have 100% grass-fed |
| 1:28.8 | beef, pasture-raised turkey meat sticks that my family and I love. My kids love these because they have |
| 1:35.7 | tons of flavor. They're completely free of carbs and sugar. And they have probiotics in them as well. |
| 1:42.5 | So they're great for your gut, great for supporting your |
| 1:46.1 | appetite, your satiety levels. They help you feel satiated and they help you burn fat for fuel. |
| 1:53.0 | They're gluten-free, soy-free, dairy-free, GMO-free, and preservative-free. So they are the top |
... |
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