Why I Do a One Day Fast Every Week
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 25 June 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
On his shows, Dr. Jockers often discusses the benefits of intermittent fasting. In today’s episode, he delves deep into the many benefits of fasting for your body, mind, and soul. He explains exactly how to start fasting, what to do to make the most of your fasts, and how to break your fasts. He even shares when he fasts for optimal results. Tune in to learn all you need to know about fasting.
“You strengthen your willpower, your ability to go without needing a dopamine hit. It’s very powerful and crosses over into disciplines in other areas of your life.”
-Dr. Jockers
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In This Episode:
- The 7 health benefits of a one day fast each week
- 4 ways fasting helps your immune system
- 5 benefits of inducing autophagy through fasting
- 3 ways to do an effective one day fast
- Ways to spend time enjoying life during your one day fast
- Dr. Jockers’ guidelines for exercise during fasting
- Break your fast gently with these recommended foods
Connect with Dr. Jockers:
- Instagram - https://instagram.com/drjockers/
- Facebook – https://facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. |
| 1:20.5 | Hey, friends. This Hey friends, this podcast is actually a repurposing of a YouTube video that I recently did where I talked about why I do a one day fast every single week. |
| 1:25.6 | I know you're going to get a lot out of this. |
| 1:27.2 | I talk about the benefits |
| 1:28.4 | of intermittent fasting, having some sort of a fasting lifestyle. We talk about autophagy. We talk about |
| 1:35.2 | taking a Sabbath and how important that can be for our mind, our body, and our spirit. And I also |
| 1:41.6 | go over strategies to break a fast, how to schedule it in, and a whole lot |
| 1:46.4 | more. So I know you'll get a lot out of this podcast here. And if you wouldn't mind, |
| 1:51.9 | just taking a moment in leaving us a rating or review. That means the world to us. It helps |
| 1:56.9 | us be able to reach more people. So your ratings and your reviews really count. And Apple and |
... |
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