How to Follow a Cyclical Ketogenic Diet
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 18 June 2020
⏱️ 50 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks. This is the perfect gut-friendly, clean protein snack on-the-go. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
If you’ve ever wanted to get started on a keto diet or learn about fasting, then you won’t want to miss this episode of Dr. Jockers! He welcomes guest Dan Pompa, a leading expert on keto, and one of Dr. Jockers’ original mentors. Dr. Pompa has some life-changing advice on how to adapt your body to a keto diet. He includes strategies that will work no matter your schedule or lifestyle. And of course, he’ll share his favorite keto foods. Get ready to take notes!
“That adaptation you’re forcing makes the body better.”
- Dan Pompa
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In This Episode:
- Dr. Pompa’s fabulous 5 R’s for detoxifying your cells
- Life-changing tips to keep you on track as you adapt to keto
- Do you really need carbs? FINALLY, you get a straight answer.
- Why shaking up your diet is revolutionary (in a great way!)
- Kicking into “cold shock” to unblock your new path to health
- How electrolytes light a fire in your body
Resources:
- Paleovalley Beef Sticks – https://paleovalley.com/store/beef-sticks Use Code JOCKERS for 15% off
- Keto Edge Summit - https://ketoedgesummit.com/
Connect with Dan Pompa:
- Website - https://drpompa.com/
- Cellular Healing TV - https://www.youtube.com/user/PompaHealthSolutions
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers Functional Nutrition Podcast, the show designed to give you |
| 0:08.5 | science-based solutions to improve your health and life. I'm David Jockers, doctor of natural medicine, |
| 0:15.5 | chiropractor, and functional nutritionist. And I'm the host on this podcast. And I'm here to tell you that your |
| 0:21.8 | body was created to heal itself. And on this show, we focus on strategies you can apply today |
| 0:27.1 | to heal and function at your best. Thanks for spending time with me. And let's go into the show. This podcast has been brought to you by Paleo Valley. |
| 0:46.3 | They are one of my favorite companies because their products are super pure, full of incredible ingredients. |
| 0:53.3 | And I want to tell you about their meat sticks. |
| 0:55.8 | They have 100% grass-fed beef, pasture-raised turkey meat sticks that my family and I love. |
| 1:02.5 | My kids love these because they have tons of flavor. |
| 1:06.0 | They're completely free of carbs and sugar. |
| 1:08.3 | And they have probiotics in them as well. So they're great for your gut, |
| 1:13.0 | great for supporting your appetite, your satiety levels. They help you feel satiated and |
| 1:19.7 | they help you burn fat for fuel. They're gluten-free, soy-free, dairy-free, GMO-free, |
| 1:24.3 | and preservative-free. So they are the top of the line. They've got some great |
| 1:30.2 | flavors that you will absolutely love. And now you can use my coupon code, Jockers, just my last name, |
| 1:35.8 | JOCK-E-R-S, to get 15% off your order today. Simply go to their website, paleovalley.com, |
| 1:43.5 | and enter Jockers at checkout and you'll receive |
| 1:46.0 | 15% off your entire purchase. The link and discount code are also available in the show notes of |
| 1:51.7 | today's episode. Once you try these meat sticks, you won't be able to get enough. I mean, my kids |
| 1:57.2 | love these. My family loves these and I know you will as well. So try them out, |
| 2:02.6 | Paleo Valley, and I know you're going to love them. |
| 2:14.6 | Hey friends, this podcast is actually an interview that I did a few years ago for a project I worked on called the Keto Edge Summit. |
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