Back to Basics: EXERCISE IS NOT THE ANSWER

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 12 October 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I spent almost eight years as a professional boxer, fighting at 154 pounds. And I kept and maintained that weight for years during my boxing career.

Then I retired from boxing and took up elite level road cycling in 2010, and things began to change.

Even riding my bike for hundreds of miles some weeks, my weight shot up by 20 pounds. Plus, my skin was ashy and my gut was hanging out, and I really didn’t feel good.

Here I was, doing ALL this exercising, yet not only was I not maintaining my weight (much less losing weight), I was getting fat!

It didn't make ANY sense!

What was I doing wrong??

I'd been taught that you HAVE to exercise to lose weight, yet here I was, the fittest I'd ever been, but also the FATTEST I'd ever been!

This experience is what finally taught me the TRUTH about exercise and weight loss.

And in this week's new podcast, I'm revealing what no one in this industry talks about when it comes to the role exercise plays in weight loss.

If you've never heard me talk about this, you cannot afford to miss this one, because it will set you FREE.

Search Rebel Weight Loss & Lifestyle on your favorite podcast app; on YouTube; or listen in the Code Red Private network!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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Transcript

Click on a timestamp to play from that location

0:00.0	If you're supposed to lose weight and to feel good, you're just supposed to move more.
0:05.0	I'm moving literally as much as I possibly can.
0:07.9	I am riding all the time and I'm writing so hard.
0:10.3	I'm training all the time.
0:11.3	We rode 100 miles on Saturdays like it was nothing.
0:14.7	I could do 100 miles and under five hours.
0:17.0	We just rode and rode and worked out and trained and rode and trained and worked out and
0:21.7	rode and trained and all the time. And I was getting fatter and sicker. I remember this one specific
0:26.9	video that I was taking. I had like a GoPro on my on my bike and I had had it turned around.
0:34.1	I was talking to the camera and you could just see how huge my thighs were.
0:38.1	My thighs would hit my gut would hit my thighs.
0:40.7	Like my gut was hanging out and it would hit my thighs as I was peddling.
0:44.3	And my thighs were rubbing together.
0:45.9	And there's nothing wrong.
0:46.7	I'm not saying that thighs shouldn't rub together.
0:48.3	It's just that I had, I was way too thick.
0:50.3	And I just thought, well, I'm just a thick girl.
0:52.4	I'm just a thick girl. I'm just a thick girl. I'm just a thick girl. Well, I didn't feel good. I didn't have energy. I was heavily addicted to Diet Coke, didn't understand the detriment of that. I didn't understand that I was that mainlining sugar from the Costco M&Ms was a problem because I thought, well, I'm writing all the time. What what difference to make? make? At least I'm writing. Like, I just didn't even think about food being the problem. And I was taught, like many of you were taught, that you just need to exercise more. Nobody ever brought up food.
1:24.9	I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison, and we believe our society has been misled regarding proper nutrition and weight loss.
1:37.5	You're in the right place if you're looking for some straight up truth, because I'm here to shed light on the lies and brainwashing that has taken place
1:45.3	over the past five decades. Thanks so much for listening.
1:51.6	Welcome back to another episode of Rebel Weight Loss and Lifestyle. I'm your host,
	...

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