BACK TO BASICS - Part 2: WATER!
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 5 October 2022
⏱️ ? minutes
🧾️ Download transcript
Summary
I grew up in a part of Idaho called Grangemont, and while working on our ranch every summer, I’d sweat for hours while taking care of the livestock, then get a headache that lasted for hours.
What's funny about that is that we'd get up at dawn to the smell of fresh coffee, and I couldn't wait to sip my coffee...but I didn’t think about drinking water until way later in the day!
By the time I finally did, I was so thirsty I could barely stand up, and my head throbbed like someone was jamming knives into my temples.
Interestingly, our farm animals were smarter than most humans when it comes to getting their water in. We never had to pester the chickens to drink from their self-watering can, or the horses to gulp from their trough.
After I grew up, left home, and went searching for a career, it became even easier to skip drinking water in favor of coffee, Diet Coke, and other beverages.
It wasn’t until I began studying nutrition that I learned the value of drinking enough water.
Knowing what I know now, I wish I'd been as smart as our animals with regard to taking care of myself.
I can't change the past, but I CAN do better in the present, and teach you to do the same.
So tune into this week’s new podcast, where Cari and once again get back to basics, this time by talking about WATER.
Even if you've "heard us" talk about this before, tune in. There's undoubtedly benefits to water drinking that you've forgotten (just because no one remembers everything they hear). It does WAY more than hydrate you.
(Hint: If you're trying to lose weight without drinking enough water, you could be putting yourself in danger.)
Plus, we've got tips to help you figure out how much water you need, and how to make drinking enough water easier for you.
Search Rebel Weight Loss & Lifestyle in your favorite podcast app or on YouTube; and listen in the Code Red private network!
----
Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app
----
Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!
----
Redmond's Real Salt coderedlifestyle.com/realsalt codered15 for 15% off
Ultima Replenisher https://www.ultimareplenisher.com/?rfsn=5801097.ce88de&utm_source=refersion&utm_medium=affiliate&utm_campaign=5801097.ce88de
No code needed
Kaged Hydra charge https://www.kagedmuscle.com/?sca_ref=559476.JwPLXH4NB6
codered15 for 15% off
Connect with Cristy:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | 30% of your fluid comes from your food, but don't try to give us that bull crap excuse. |
| 0:04.6 | I get plenty of fluid for my food. |
| 0:06.2 | No, you don't, Karen. |
| 0:07.9 | Don't try to give us this. |
| 0:09.0 | If you are fat and sick, there's a reason. |
| 0:11.3 | And this is the number two biggest cause. |
| 0:13.5 | So don't as a lack of water. |
| 0:15.2 | Number one was a lack of sleep. |
| 0:16.4 | Number two is a lack of water. |
| 0:17.7 | So don't give us this whole bowling because you don't got this. You don't got this. And we would and let's definitely give them some tips and tricks. That's going to |
| 0:23.9 | help it go down easier. I'm Christy Code Red and you're listening to Rebel weight loss and |
| 0:32.1 | lifestyle where we believe food holds the power to heal or poison and we believe our society has been misled |
| 0:38.8 | regarding proper nutrition and weight loss. You're in the right place if you're looking |
| 0:43.1 | for some straight up truth because I'm here to shed light on the lies and brainwashing that has |
| 0:48.3 | taken place over the past five decades. Thanks so much for listening. |
| 0:54.1 | Talks another episode of Rebel Weight Loss and Lifestyle. I'm your host, |
| 0:57.3 | Christy Code, Red, author, entrepreneur, retired professional boxer. And today is part two of our |
| 1:03.5 | Back to Basics series. We're kind of just doing a little series of Back to Basics because, |
| 1:09.0 | you know, we're right around 200 episodes. |
| 1:11.6 | Well, we covered these subjects, 200 episodes again. I think it was episode one, two, and three. |
| 1:16.3 | We covered these. And so we thought it would be good to revisit this subject about Back to Basics, |
| 1:22.5 | part two, which is water. And, sis, why is it so hard for people to get this? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cristy Code Red Nickel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cristy Code Red Nickel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.