5 PHRASES TO STOP USING IMMEDIATELY!
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 19 October 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
After recently being asked "how are you?" by someone who didn't wait to hear me answer, I thought about how often I’ve been asked "how are you?" over the years; and of those times, how few people who asked actually wanted my real answer (or any answer at all).
"How are you?" is one of those canned phrases most people say to be polite, not because they actually wanna know how you are. (Try telling a total stranger how you actually are after they ask just to be polite, and you'll see what I mean!)
I’ve come to HATE some of these canned phrases...so much so I made an entire podcast episode about them to shine a light on why they're diluting our ability to truly connect with others (and, in the case of certain ones, negatively impacting your ability to get and keep the weight off).
To hear what they are, and what you can say instead, tune into this week's new podcast episode.
Search Rebel Weight Loss & Lifestyle on your favorite podcast app, or on YouTube. You can also watch the episode in the Code Red network!
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Transcript
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| 0:00.0 | I think that it's a bad habit to use these phrases. |
| 0:04.6 | And I'll explain to you why. |
| 0:05.7 | And I'll also explain to you what would be the good thing to say in its place. |
| 0:12.0 | I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison. |
| 0:20.0 | And we believe our society has been |
| 0:21.7 | misled regarding proper nutrition and weight loss. You're in the right place if you're |
| 0:26.3 | looking for some straight up truth because I'm here to shed light on the lies and brainwashing |
| 0:31.1 | that has taken place over the past five decades. Thanks so much for listening. |
| 0:41.0 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer. |
| 0:46.5 | And in this episode, we're going to talk about the five phrases you should stop using immediately. |
| 0:57.6 | Yes. And I have put them in order from, |
| 1:06.3 | like, leased to my most dislike phrase, my biggest pet peeve. I'm saving the best for last. |
| 1:15.9 | So the five phrases, one, two, three, four, five, five phrases that you should stop using immediately. |
| 1:17.5 | Is everybody ready? |
| 1:19.7 | I know, rebel weight loss and lifestyle. And this is a little bit of a variation. |
| 1:21.7 | But, you know, I think that it's a bad habit to use these phrases. |
| 1:28.3 | And I'll explain to you why and I'll also explain to you what would be the good thing to say in its place. |
| 1:33.3 | Because when you think about it, we're just wasting words. |
| 1:37.3 | We as a society, we're just wasting words. |
| 1:41.3 | And there is no better example of wasting words than my first, which is number five on the |
| 1:49.7 | list is everybody ready. We are. We don't spend enough time listening. We just want to talk. |
| 1:59.4 | We want to be heard. We want to talk. |
... |
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