BACK TO BASICS - 10 RULES TO WEIGHT LOSS
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 23 November 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
On the Code Red Lifestyle™, we follow 10 non-negotiable rules to help us consistently lose weight.
People who aren't ready to be successful try and argue with me about these rules, as if I randomly pulled them out of my makeup bag, or made them up just for kicks.
They're in place because, after being in the health and fitness industry for over 28 years, and coaching people in Code Red weight loss for over 10 years, I've seen what works and what doesn't. These rules come from my personal experience coaching tens of thousands of people on how to lose weight.
The Code Red rules to consistent weight loss are what they are for ONE reason...
To get your weight off as quickly AND safely as possible. (Same with the Code Red foods list, which I talked about in a previous podcast episode.)
Ain't nobody wanna lose weight forever, and odds are that if you're reading this, you've spent decades trying to lose weight and keep it off.
Tune into this week's new episode of Rebel Weight Loss & Lifestyle to hear about the 10 Code Red rules to consistent weight loss, and how and why each one helps you get the weight off as soon as possible, so they can help you be DONE losing weight!
Listen to this week's new episode in the Code Red network; in your favorite podcast app; or watch it on YouTube!
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Transcript
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| 0:00.0 | So now, now that I'm thinking of the rules, this may not be true, but I think it's one of the rules that people fight hate the most. Here's one thing I will say about drinking a gallon of water of day. |
| 0:24.4 | If you are struggling with this rule or you don't agree with this rule, that's fine. |
| 0:28.6 | You can have whatever opinion you like. |
| 0:30.4 | Oh my gosh, I drink so much water. |
| 0:33.1 | Well, Betty, how much water do you drink? |
| 0:34.9 | Two glasses a day. |
| 0:37.0 | Two eight ounce? Yes, all of them. Or I drink a Two glasses a day. Two eight ounce. |
| 0:37.9 | Yes, all of them. |
| 0:39.1 | Or I drink a whole water bottle, like a little squishy one from Costco that cost $0.25. |
| 0:43.9 | I'm so confused. |
| 0:45.5 | If you cut out all the other fluid sources out of your day. |
| 0:52.0 | And I'm not suggesting you have to, but it's just an example. |
| 0:55.3 | The coffee, the mocha chaka lacalacalinos, the juices, the everything, everything that you |
| 1:02.7 | are taking in is fluid that is not water, then you will find that you are thirsty and you |
| 1:08.5 | can easily consume this gallon of water a day. |
| 1:14.8 | I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle where we believe |
| 1:20.1 | food holds the power to heal or poison and we believe our society has been misled regarding |
| 1:25.6 | proper nutrition and weight loss. |
| 1:31.9 | You're in the right place if you're looking for some straight up truth because I'm here to shed light on the lies and brainwashing that has taken place over the past five decades. |
| 1:37.2 | Thanks so much for listening. |
| 1:39.7 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. |
| 1:42.9 | I'm your host, Christy Code Red. |
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