Code Red vs. Keto
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 30 November 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
A LOT of people ask me about the difference between Code Red and keto.
"It sounds like keto without cheese and peanut butter!" is a remark I get sometimes.
Code Red and keto have some similarities - both are a high-fat, low-carb way of eating, for example - but the differences go beyond cheese and peanut butter.
To hear these differences for yourself - and understand how to explain them to Code Red skeptics in your life who dismiss Code Red and keto as the same thing - check out this week's new podcast episode.
You'll not only discover the differences between Code Red and keto, you'll also hear why Code Red Rebels succeed where keto fails, and why you can trust Code Red over keto.
Catch this week's episode in the Code Red network; in your favorite podcast app; or watch it on YouTube!
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Transcript
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| 0:00.0 | The what's the different swing code renekeeto? |
| 0:02.3 | Clearing up confusion if there ever was some. |
| 0:05.5 | And I know we've got a lot of new people on the lifestyle, a lot of new subscribers for this podcast. |
| 0:09.6 | And I want to make it very, very, very clear. |
| 0:11.8 | It's very different. |
| 0:15.7 | I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle where we believe food holds the power |
| 0:22.1 | to heal or poison and we believe our society has been misled regarding proper nutrition and |
| 0:27.6 | weight loss. You're in the right place if you're looking for some straight up truth because I'm |
| 0:32.4 | here to shed light on the lies and brainwashing that has taken place over the past five decades. |
| 0:38.0 | Thanks so much for listening. |
| 0:42.6 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. |
| 0:46.1 | I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer, and in this episode, |
| 0:52.3 | we're going to talk about the difference between Code Red and Keto. |
| 0:57.5 | Big, big, big, big question that we get. |
| 1:00.3 | What is the difference between Code Red and keto? |
| 1:02.9 | Because, I mean, it's a legitimate question. |
| 1:05.7 | It's a legit concern. |
| 1:08.7 | It's a valid question and it needs to be answered and we have a great, very clear answer |
| 1:14.7 | for you. Now, let me make it very clear. So what is keto? Keto is a high fat diet, very, very high |
| 1:20.5 | fat diet that puts emphasis on meat and fat and extremely low carbs, in any form really so what's what is |
| 1:32.6 | difference between code red and keto now let me make something clear hedo is saving lives |
| 1:39.7 | how is keto saving lives by mitigating high blood sugars, by mitigating high levels of, you know, massively high |
... |
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