BACK TO BASICS: WHAT DO WE EAT?
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 16 November 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
One reason hundreds of thousands of people have lost weight on Code Red is because they've followed the rules.
The Code Red Rules are in place to protect you from the bull crap we're taught about what we should eat, and how often we should eat.
We do NOT eat all day long on Code Red, and there are scientific reasons for why that is - reasons Cari and I are breaking down for you in this week's new podcast episode.
It's the latest installment in our Back to Basics series.
If you've been told that you should eat every two hours, or have three meals and two snacks a day to "keep up your metabolism," don't miss this week's podcast, because yes, how often you eat matters...
But if you're new to Code Red, it's probably not in the way you think.
We're also talking about WHAT we eat on Code Red, because that matters just as much as how often you eat!
You can watch or listen to to this week's new episode in the Code Red network; in your favorite podcast app; or on YouTube!
Code Red Olive Oil - http://www.coderedoliveoil.com/
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Transcript
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| 0:00.0 | Oh, no, no, no, no. Are you serious? And I said, they thought I was crazy. And I really like |
| 0:10.0 | these people. Like, these people are awesome. And I said to them, I literally cannot tell you the last time |
| 0:14.8 | I bought cow's milk. I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison and we believe our society has been misled regarding proper nutrition and weight loss. |
| 0:32.3 | You're in the right place if you're looking for some straight up truth because I'm here to shed light on the lies |
| 0:37.8 | and brainwashing that has taken place over the past five decades. |
| 0:41.7 | Thanks so much for listening. |
| 0:45.6 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. |
| 0:48.7 | I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer, being |
| 0:53.5 | joined by Carrie Thompson, MSNRN, C-O-O of |
| 0:57.3 | Code Red, and has kept over 100 pounds off for almost 12 years. We're happy to be with you because today |
| 1:03.7 | we're going back to the basics for part four, back to the basics. We're talking about the food |
| 1:09.4 | list. And Carrie, you came up with this idea |
| 1:11.5 | and I'm so glad you did. Well, thank you for, you know, you're always really always open to my |
| 1:17.0 | ideas. But I recently, you know, everyone knows I teach an exercise class right down the road. |
| 1:23.2 | And I had some gals in there that asked me about the program. And I was like, go on the network. |
| 1:28.8 | This is how much a 10 pound takedown. |
| 1:31.1 | Again, if anybody watching has never watched, |
| 1:33.1 | this is the best way to get connected to us. |
| 1:35.3 | Right, Chrissy? |
| 1:36.0 | Like the 10 pound takedown. |
| 1:37.7 | And I was like, oh, the food list. |
| 1:40.2 | And they had that blank look on their eyes, |
... |
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