Awaken your inner passion
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 April 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to awaken your inner passion.
You'll be guided in a meditation to visualize how to bring about abundance in your life.
This is part 5 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416.
The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares |
| 0:09.3 | a different meditation technique every single day and each technique is |
| 0:14.8 | customized around a weekly theme. Now I also have a theme for each day in the kind |
| 0:22.2 | of meditation technique that I share. |
| 0:26.2 | And for today's meditation, |
| 0:29.2 | which is episode 678, I'll be guiding you in a meditation with the option to focus on your chakra. |
| 0:41.6 | Now you can do this meditation without doing the meditation technique. I like to |
| 0:46.8 | share a technique so that you can focus on it as you meditate because this helps you to transition from |
| 0:57.6 | whatever you were doing during your busy day to more inner stillness. |
| 1:05.0 | Now, it can be a little difficult sometimes to just sit down and close your eyes, relax your body, and you're meditating, experiencing this amazing |
| 1:18.5 | amazing inner stillness. That's not often, it's not usually how it works. Usually it can take a little bit of time |
| 1:29.6 | for you to transition your thoughts from whatever was going on in your busy day to a place of |
| 1:38.3 | inner stillness. And this is when the meditation techniques work so beautifully. |
| 1:47.0 | So that is exactly why I share meditation techniques with you every single day. |
| 1:53.0 | Meditation techniques also really help to keep your meditations dynamic. |
| 1:58.0 | And you can focus on doing the techniques as you go about your busy day, especially when you are |
| 2:07.5 | triggered by stress. So as you do today's meditation technique, just visualize what I explained to you about the |
| 2:18.3 | chakra. |
| 2:19.3 | I'll be guiding you through. |
| 2:21.2 | And if you're not sure what a chakra is or how that will all work out for you |
| 2:24.8 | no worries just go with it you never quite know what will work for you. So I encourage you to just be guided in the meditation and follow |
| 2:37.4 | along with the chakra or just do the rest of the meditation. You'll still receive so many benefits. You are doing a very good thing for yourself as you get ready to meditate. In fact, meditation research is showing is one of the best things you can do for every area of your life, your health, your relationships, your overall wellness. your |
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