1413 Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 April 2018
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to open your heart with gratitude.
You'll be guided in a meditation to visualize how to bring about abundance in your life.
This is part 4 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416.
The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I honor you for giving yourself permission to |
| 0:08.0 | slow down and connect to the best part of who you are. |
| 0:15.0 | And I'm Mary Meckley. |
| 0:16.5 | I'm a meditation teacher who shares a different meditation |
| 0:20.6 | every day on the podcast, each meditation is customized around a |
| 0:26.4 | weekly theme and our theme for this week is a very important one and that is abundance and instead of focusing on bringing |
| 0:39.1 | more into your life gaining gaining something, whatever it may be, focus on the abundance |
| 0:49.8 | already within you because as we've been exploring this week abundance is having |
| 0:58.8 | to do with a quantity that already exists, volume that already exists. So what qualities do you already |
| 1:08.5 | have? What possessions do you have? What people who support you in your life? Who are they? What can you think about |
| 1:19.9 | in regard to your life as being abundant and plentiful. |
| 1:25.1 | This is what I want you to focus on this week |
| 1:28.8 | and in today's meditation. |
| 1:31.0 | And we are doing an abundance challenge on the private Facebook group and you are |
| 1:38.4 | welcome to join that. |
| 1:40.0 | You can join that at the website over at sip and ohm dot com just head over to the abundance |
| 1:46.7 | meditation series or any meditation series for that matter |
| 1:51.0 | you can see where you can join the free Facebook group. |
| 1:55.0 | It's in the resources section of each meditation series. |
| 1:59.0 | And you can also send me a message. |
| 2:01.0 | Many people do this, and I really like this because then I can see you kind of |
| 2:07.0 | one-on-one. It's not just an automatic acceptance. I'm able to meet you and see you and so I like it when people |
... |
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