Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who

shares a different meditation technique each day customized around a weekly theme and in today's episode

which is episode 679 you'll be guided in a meditation focused on our weekly theme of abundance.

And in today's meditation, we'll be combining several of the meditation techniques we've explored

throughout this week's meditation.

So you can see how we're layering the different techniques into one meditation and I'll also share with you

an herbal tea. So this is a meditation for a Friday if you're listening to this in sequence, although you don't

have to listen to the meditations in any kind of order.

In every Friday's meditation I share an herbal tea and I share an herb.

And I share an herb because the herbs can help benefit you in a similar way

as do the meditation techniques that I share.

Now I love to share meditation techniques because when you do a meditation technique,

it can help you to focus throughout your day when stress

triggers come your way.

So if you're feeling a little bit overwhelmed or stressed, you could do a

breathing technique or an affirmation or a moodra or a visualization or a chakra focus. You could even do a walking meditation or

sip an herbal tea. Those are the many meditation techniques that I share one each day.

And so these techniques are not just for when you're seated

meditating and your nice meditation space, they are truly for you to use right during the busiest

part of your day, which is also usually the most stressful part of your day. So that's

when these techniques can work so beautifully for you. Now as you get ready to do the

meditation, I'll guide you to relax the different areas of your body,

...