Avoiding Crazy Diet Programs

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 9 September 2015

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Wednesday edition of the Angriest Trainer podcast, where Vinnie Tortorich and cohost Andy Schreiber will today discuss what's to come with PVC and crazy diets that just don't work. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club VIDEOS Andy and Vinnie have been shooting some short videos Will be released on youtube and on the PVC website 7 or 8 episodes already recorded Will be released soon 2 videos up already VITAMINS In outtakes, Vinnie ended up taking around 5 vitamins He has a "vitamin high" The vitamin A may cause the water to turn a little orange when dissolved Niacin flush causes more blood to flow through capillaries, causing tingling and redness DIET 'PROGRAMS' Woman talking about signing up to receive 'healthy' packaged meals 1200 calories a day! -- almost starvation This kind of dieting causes your body to cling on to calories when you have more than that 1200 calories Also doesn't make sense because people are different sizes Encouraged the eating of grains and lean fats (NO!) Vinnie has also heard of a "Sludge Diet" Supposed to eat super fatty food to "sludge" other fat out of your liver "Prayer Diet" "Chocolate Diet" Literally, you eat a lot of chocolate "Cabbage Soup Diet" "Lemon, Cayenne, Tea Diet" None of these work because you are starving your body

Transcript

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0:00.0	Do you like eating sand?
0:04.3	What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
0:13.4	That's why we've created pure vitamin club.
0:16.3	Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals
0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day at
0:39.0	Purevitamin Club.com. Purevitamin Club.com. Welcome to Talking Fitness with celebrity fitness expert
0:47.7	Vinny Tortorich and co-host Andy Schreiber. Brought to you by purevitamin Club.com.
0:54.7	I am Vinnie Toderton, folks. Wednesday show, that's when Andy Schreiber drops in and we
0:59.8	get it rocking and rolling. Buddy, how you doing today? You know what? I'm doing great. How are you
1:04.1	doing? Yeah, I am feeling a little high right now.
1:11.6	You want to explain why?
1:13.8	Okay.
1:14.7	So we, Andy came over and we did a couple of videos.
1:21.3	By the way, when are we going to start releasing those videos?
1:23.8	Within the next couple of weeks and we'll talk about why it's taken a while, but we've got about
1:28.2	seven of them now.
1:29.7	I thought we had more than that.
1:31.4	It might be eight, but it's in that range.
1:34.4	Okay, we have seven or eight videos.
	...

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