Dr. Eric Westman joins Vinnie Tortorich on the Friday edition of the Angriest Trainer podcast. Today, Dr. Westman and Vinnie discuss living a low carb diet and how those preaching low carb diets are slowly integrating into the system. PLEASE SUPPORT OUR SPONSORS Squatty Potty vinnie15 for a discount Pure Vitamin Club Villa Cappelli LOW CARB AND BOWEL MOVEMENTS Dr. Westman helps people get on low carb diets Low carb diets often gives new users constipation (ketoadaptation) Doesn't matter how often you go, matters how hard it is to pass Squatty Potty is a good remedy Milk of magnesium pills and salts and fluids can help too Once you're adapted to a low carb life, it all gets better DR. WESTMAN'S WORK You don't have to be ketogenic >50-100g of carbs a day can cause changes Ketosis is >20g of carb Working with clinics outside the system to use low carb approach to treat diabetes and weight loss, etc. Heal Diabetes and Medical Weightloss "HEAL" Healthier Eating and Living Gut flora on low carb diets is different but NOT bad KETOACIDOSIS Only really affects those without insulin Different levels of ketosis, this is the HIGHEST and previously unhealthy ketosis THREE RULES OF NUTRITION Protein is most important You can choose: high fat or high carb Forget what everyone has told you before -- don't listen to them SKEPTICISM AROUND LOW CARB DIETS Some people think that low carb diets are still bad for you Magazines, restaurants are moving toward low carb too Innovators like Dr. Westman and Vinnie are leading this charge William Banting -- first to try low carb diet and write about it (mid 1800s) If you eat low carb, you are a "banter" NEW WEBSITES Sweden led the movement where websites are being created to help with Low Carb lifestyles Occurring here now, too Westman is working on some of these projects