Eating the Right Food and Exercising

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 7 September 2015

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anna Vocino and Vinnie Tortorich talk unhealthy peanut butter, wasting food, and more on today's Wednesday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty vinnie15 Villa Cappelli PEANUT BUTTER So many bad ingredients in "Jiff" peanut butter Basically candy Youth today eat this and even the wealthy fill themselves with junk WASTING FOOD Greenhouse gasses Dump so much food THIS SHOW We are here to help you We don't make a fortune from this We appreciate every single Superfan, you guys are what keeps us going! WARMING INTO AEROBIC EXERCISE "Angry Mom" work out -- just go straight to their machines, determined, get it done Angry because they are hassled in the morning Calm down, do a warmup Its not about doing it at full blast, that can cause weird cortisol release Doing is slowly and doing it right is the best way exercise should be relaxing Stretch afterwards

Transcript

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0:00.0	Do you like eating sand?
0:04.3	What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
0:13.5	That's why we've created pure vitamin club.
0:16.3	Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals
0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day at
0:39.0	purevitamin Club.com. Purevitamin Club.com. Hey, it's Vinnie and Anna and we're jumping in the
0:46.2	middle of your episode right here because we have some exciting news to share. We're actually
0:50.4	legit, we're very excited about this. Yeah, yeah. We can't be more excited if we tried.
0:57.2	Did that sound good enough, Anna?
0:59.1	Yeah, that's good.
1:00.0	And hopefully Tallulah found a break point in the episode for you guys.
1:02.9	It was super jarring and you're like, what the hell is going on?
1:05.5	Because we're trying to get your attention.
1:07.0	Yeah, because we did a few shows ahead of time because of vacation and this and that and the other thing.
1:13.3	But our new sponsor, who were very, very proud of and happy to have Squatty Potty.
1:20.6	That's right.
1:21.5	And we want you guys to go out and support our sponsor Squatty Potty by purchasing the Squatty Potty. And Anna, tell them how they could possibly do that. Well, first of all, I'm going to ask you guys a question. Think about this. Do you like pooping? I like pooping. Could it be a better experience, though? It's kind of like cheese. You know, cheese is good by itself. Like you can't imagine anything tasting better than cheese, and then you melt it. And somehow it's better. It's kind of like that. It's the equivalent of melted cheese. Yeah. You like pooping, but then you get a squatty potty, and I'm telling you, it's a game changer. You don't know this until you do it. And you can't fake it. You can't use your
2:01.1	trash can or your, it doesn't work. I tried. I broke a wicker basket by trying that.
2:07.1	You did? Yeah. Before you sent me this first squatty potty, I literally broke a wicker basket.
	...

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