Resetting your SET POINT with Jeff Later

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 29 January 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most people struggle when it comes to losing weight and keeping it off because they don’t understand how their body actually works.

We think it’s just about cutting calories and exercising more, but the truth is, it’s way more complicated than that.

In this episode, Jeff Later, IFBB Pro, entrepreneur, and fitness coach, joins me to break down why so many people regain the weight they lost and what it really takes to reset your body’s natural weight.

Jeff has coached over 8,000 clients and has seen firsthand how the body fights against weight loss. He explains why your metabolism slows down when you diet, how your body resists change, and why just eating less isn’t the answer.

Today, we’re talking about metabolic adaptation, why most people hit weight loss plateaus, and the strategies that actually work to maintain results long-term.

Jeff also shares an eye-opening story about a client who went on vacation to Italy, ate all the pasta and gelato, and barely gained any weight. Jeff explains how to follow this sustainable approach to fitness and nutrition that doesn’t rely on extreme restrictions.

So, If you’re tired of losing weight only to gain it all back, struggling with dieting, or just want to finally understand how to make lasting changes, then don’t miss this episode.

Connect with Jeff Later:

Instagram: https://www.instagram.com/jefflater/

Connect with me!

Facebook: https://www.facebook.com/CodeRedLifestyle/

Instagram: https://www.instagram.com/cristycodered/

Website: https://coderedlifestyle.com/⁠

Transcript

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0:00.0	We don't have a weight loss problem, we have a weight regain problem.
0:03.0	People will lose weight, then they relax.
0:05.0	You're gonna gain all the weight back.
0:06.0	It's really about getting your body to adapt to your new normal.
0:09.0	How long for the set point to become new set point?
0:11.0	It takes a lot of work to reset your step point, but it still takes work to stay there.
0:16.0	In the end, that's why you're not losing weight.
0:19.0	Your muscle mastery program is a year long.
0:21.9	Some transformation may take a year, some two years, some six months.
0:25.9	It's not just getting there.
0:27.6	It's learning how to stay there.
0:29.5	And the whole point of it is to give people to education to be able to do this on their
0:33.3	own forever.
0:36.0	Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:39.1	I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer.
0:44.2	I've got Jeff Lader, I have BB Pro, back on the program.
0:49.6	And, you know, entrepreneur, you've coached thousands, close to 8,000 clients through success.
0:56.3	You've been in this industry many, many, many, many, many years, and you know a lot about a lot
1:01.4	in life, in this business, in weight loss, in lifestyle clients, and competitors, everything.
1:07.2	You've lived life.
1:08.4	I'm anxious to dive right in.
1:10.7	In fact, we were talking before I
	...

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