Hello, I'm welcome to another episode of the Emmagon show and another Ask Me Anything. So this one is going to have, just saying

it right off the bat, this one is going to have a more health and fitness focus because there

were so many questions that came in about this

and it seemed like a really good idea to group them together in one episode.

So there might, if you sent in a question about this, it might be that I sort of

merge your question with someone

else is in order to be efficient both with your time and also so that I'm not

repeating myself because that would be a bit tedious wouldn't it.

So thank you for tuning in.

I hope that you are extremely well.

And thank you again to everybody who took the time

to send in questions for the Ask Me Anything. I know that these were sent in months ago.

You know this year has been a little bit up in the air, so I'm getting round to it now. And now

seems like a really good time to actually talk about health and fitness and also obviously

within all of that there are a lot of questions about food and eating because I have really struggled with my recovery over the last few months from

binge eating and it's been something I have sort of been dealing with privately

and quietly because I could feel unraveling and I was unable to,

I was struggling to sort of put into place all the things I always say to you to do. I could say it to you on

podcast, I could say it if someone DM me on Instagram, but actually applying it in my own life,

it had become a little trickier there was some friction and really it kind of boils down to the fact that I was very much in a nice little rhythm and I kind of knew what was what and then there was a huge amount of disruption earlier on this year and with

disruption of schedule and all sorts of things I went from having control over what I

was eating and when I was eating to not having as much.

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