Positive Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 August 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to honor your unique gifts.
This is part 2 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care.
Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,775. |
| 0:04.3 | Welcome to the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Meckley and I honor you. |
| 0:12.0 | As you give yourself a little more peace, energy, and clarity this week |
| 0:18.6 | as we explore the theme of Mental Cleanse. In each episode this week you will discover a |
| 0:28.8 | meditation technique you can do as you meditate or as you go about your busy day to help you cleanse your thoughts. |
| 0:40.0 | And when you clean your thoughts, you also improve your physical health. |
| 0:47.0 | Research shows that people who have positive thoughts are healthier and happier and that makes sense when you consider |
| 0:56.3 | how your breath is inextricably linked to your emotional state. |
| 1:06.2 | And your emotional state has a lot to do |
| 1:10.0 | with your mental thought process. So when you focus on an intention and really focus your thoughts on |
| 1:22.0 | living out that intention. This can dramatically improve your physical |
| 1:29.6 | and your mental health. Some of the benefits of positive thinking include a longer |
| 1:38.0 | lifespan. It lowers your chance of having a heart attack. |
| 1:43.6 | You have greater resistance to illnesses such as the calm and cold. |
| 1:48.8 | It lowers your blood pressure. |
| 1:51.6 | It helps you manage your stress and it also helps you better tolerate pain. |
| 2:00.8 | The mental health benefits include more creativity, greater problem solving skills. |
| 2:11.1 | You have better coping |
| 2:15.0 | better coping skills and perhaps the most important mental benefit is |
| 2:22.0 | you're less likely to suffer from the rumination that leads to |
| 2:30.1 | depression. So it's worth paying attention to your thoughts and that is why in today's |
... |
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