Arizona Seminar Q&A, 2

Starting Strength Radio

Mark Rippetoe

Health, Fitness & Nutrition, Fitness, Barbell, Training, Strength

4.5 • 768 Ratings

🗓️ 27 November 2018

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rip and the Starting Strength Seminar Staff share Chase Lindley stories and answer questions during the Phoenix seminar about relative strength and training people with joint replacements. --------------------------- Watch Podcast on YouTube: https://youtu.be/HoxM9_p4kwM WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Transcript

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0:00.0	Neurological adaptations are pretty limited.
0:10.0	They happen fast.
0:12.0	Are these people that hold, that have tremendous relative strength,
0:18.0	are they just genetic freaks then?
0:20.0	Yeah. You don't walk into the gym and take your, as I explained Friday night,
0:26.6	you don't take your vertical from 22 to 38.
0:30.6	That doesn't occur.
0:33.6	Right?
0:34.6	One of the silliest things that I ever saw associated with CrossFit was this
0:40.5	I don't even remember that guy's name he was up in Seattle that wrote some kind of a
0:47.6	standards table for all the fundamental movements for fundamental movements and and you
1:01.0	know exercise testing prescription and he said that a beginner had a 12 inch
1:06.9	vertical jump and intermediate had an 18 inch vertical jump and an advanced
1:12.9	lifter had a had a 24 to 36 inch vertical jump and then the lead athlete had a 32
1:21.1	inch vertical jump and it's like he actually said that you could develop that
1:27.0	that right He actually said that you could develop that.
1:28.3	That's amazing.
1:33.3	Did you say you agree?
1:34.3	That would be great.
1:35.3	That would be great.
1:36.3	The only problem with that is it doesn't occur.
1:40.3	We used to tell this story in the, usually like the 6 o'clock lecture, but the Bulgarians before communism fell would pick their athletes by going into the schools.
	...

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