Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me Julie Better.

I'm about to give you a quick tip for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Hello and welcome back to another bonus episode of the Embrace Real Podcast.

Today we're talking about if your workouts are actually effective.

I will always be an advocate for honoring your body

with movement no matter what it is, movement is movement.

But if you are 100% committed towards building

the body that you want, I think that it's really

important that you're actually utilizing your workouts to the fullest, especially

if you have goals of getting stronger, it would be a shame if you consistently put

an effort and showed up, but the workouts weren't actually

helping you reach your goals. So in this episode of Embrace Reel I want to help you

understand whether or not your workouts are effective to ensure that your effort

is actually going to pay off.

And I have four questions that I'm going to ask you about your workouts.

And so that way you'll have a clear understanding

as to whether or not your workouts are helping you reach your goals.

But before I dive into today's episode,

I wanted to ask you a question,

...