A Step-By-Step Guide to Building the Body You Want

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 15 November 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

I know you want to build the body you want…I know I have talked about all the things you can do to build the body you want…but I also know I have never compiled it all into one podcast episodes where I give you a step-by-step guide. So that's what I am going to outline for you today in this episode of Embrace Your Real.

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace You're real with me Julie Ledbetter a
0:05.2	podcast where I empower you to just be you with each episode I dish you a dose of real
0:10.8	talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:17.5	Stay tuned if you're ready to embrace your real, let's get and let's go. go. Hello and welcome back to another episode of the Embrace Hero Podcast. I'm really
0:36.0	excited about this episode because I don't know about you but for years of my life
0:40.5	I struggled looking at other people and especially in my college years I
0:45.6	really wanted to learn how to properly feel my body and I wanted to feel confident in
0:51.4	my body and I wanted to know how to properly work out.
0:54.1	I remember being in the weight room of my gym in college and walking through it because you had
0:59.7	to walk through it to get to the cardio section and I remember just looking at the women in there that were
1:04.6	lifting and I just wish that I knew what I needed to do to properly work out and to feel my best and to reach my goals, but I didn't know how to start.
1:18.5	And so for years of my life, I went through this circle of trying to reach my health and fitness goals in ways that now I know
1:26.4	looking back were just not productive. They wasted so much time and they made me so frustrated and it really took me down a deep spiral.
1:36.6	And so in today's episode, I kind of wanted to give you
1:39.6	just a bird's eye perspective of a step by step
1:42.4	how to build the body that you want and based off of my personal experience, my experience with working with over 7,000 women over these last seven years and just learning how to properly
1:56.7	feel your body and what are the things that are most important because we can
2:01.4	easily get caught up in the weeds thinking that
2:03.8	something is important and spending so much time and energy on that and then
2:07.0	realizing that's actually not important towards the goals that I have. So that's
2:11.2	what today's episode is all about but first I wanted to
2:14.4	share the review of the day comes from Emily Nicole oh eight she says I never miss
	...

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