Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I'd issue a dose of

real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another

Hello and welcome back to another episode of the Embrace Hero Podcast. I am so grateful that you are here spending some time with you today. I'm really

excited about today's episode how to cope with body and food chaming this holiday season.

I know that the holidays can be a very hard time for many of us for many of

different reasons. One of those specific reasons is struggling with our

body image, our relationship with food,

because for some reason people like to make comments

on our body and the food that we eat.

Unfortunately, we can't control what other people can say,

but we can control what we do how we respond and the way that

we speak to others. That's why in this episode I want to dive into this topic to help you

truly enjoy the holidays and not allow the comments of others and your own

insecurities to take the fun out of the holiday season. So before we do that I

did want to just take a moment and say thank you so much for subscribing to the podcast.

If you haven't already, be sure to go over to Apple Podcast on any Apple device,

iPhone, iPad, Macbook.

First, make sure you're subscribed to the podcast. And second, I just ask that if

this show has blessed you in any way, if it has helped you out in any way, that you just

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