Are Your Own Thoughts Sabotaging You?
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 1 September 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
This episode of The Brain Warrior's Way Podcast continues the content from the End of Mental Illness 6-Week Live Class and Challenge. This episode focuses on the self-sabotaging thoughts people can have, and why these thoughts can be so destructive to a person's life. Fortunately, with a little work you can train your mind to reject these thoughts and think more objectively. Dr. Daniel and Tana Amen describe how a technique taught by Byron Katie can completely transform your way of thinking.
To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.6 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you by Brain MD |
| 0:39.6 | where we produce the highest quality nutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:48.6 | Hi, this is Dr. Daniel Aeman. |
| 0:51.6 | And I'm Tanna Aeman. |
| 0:52.8 | We're so excited you're with us. |
| 0:54.8 | For this week's series, what we're doing |
| 0:57.4 | is we're playing the live class |
| 0:59.8 | from the end of mental illness. |
| 1:02.0 | We wanted you to join us on this journey because we had such a good time in our class and the people who joined us had just saw such incredible transformation that we wanted to share the challenge with our tribe. |
| 1:13.0 | So we wanted to share this with you |
| 1:15.0 | and we hope that you will join us in the challenge. |
| 1:19.0 | Okay, fortune telling. |
| 1:21.0 | This used to be my aunt. I try to get rid of this aunt. Fortune telling is where you arbitrarily, it's where you predict things are going to turn out badly even though you don't have evidence for it. |
| 1:40.0 | I was on CNN once. I was waiting in the green room, getting ready to go on. It's my first |
| 1:50.0 | national television appearance. |
... |
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