How to Overcome Your Genetic Biases
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 2 September 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Dr. Daniel Amen often says that when it comes to positivity training, positive thinking isn't necessarily the goal. What is most helpful is ACCURATE thinking, or thinking objectively without bias. But what if you seem to have a never-ending stream of negativity and stress in your thoughts? Surprisingly, this may be due to your genes. In this episode of the podcast, Dr. Daniel and Tana Amen continue the discussion from the End of Mental Illness Live Class by discussing how to overcome your genetic biases.
To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.6 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you by Brain MD |
| 0:39.6 | where we produce the highest quality nutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:48.6 | Hi, this is Dr. Daniel Aeman. |
| 0:51.6 | And I'm Tanna Aeman. |
| 0:52.8 | We're so excited you're with us. |
| 0:54.8 | For this week's series, what we're doing |
| 0:57.4 | is we're playing the live class |
| 0:59.8 | from the end of mental illness. |
| 1:02.0 | We wanted you to join us on this journey because we had such a good time in our class and the people who joined us had just saw such incredible transformation that we wanted to share the challenge with our tribe. |
| 1:13.0 | So we wanted to share this with you, |
| 1:15.0 | and we hope that you will join us in the challenge. |
| 1:19.0 | And so when you teach people this positivity training |
| 1:22.0 | how to notice what's good, I think one thing that I've actually heard people say and I certainly had this question. |
| 1:29.6 | Are you able to, for people watching this who have grown up in trauma, are you able to learn |
| 1:36.5 | positivity training but not necessarily sacrifice that part of you that's able to spot the thing that's a threat. |
... |
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