How to Shift Your Way of Thinking to Change Your Mood

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 31 August 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's series of The Brain Warrior's Way Podcast features more content from the popular End of Mental Illness Live Class, in which Dr. Daniel Amen and Tana Amen help you to begin your brain health journey. In this episode, the Amens discuss how you can change the way you feel by becoming conscious of where you bring your attention, and what you can do if you feel stuck in a rut of negative thinking.

To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

Transcript

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0:00.0	Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.6	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you by Brain MD
0:39.6	where we produce the highest quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:48.6	Hi, this is Dr. Daniel Aeman.
0:51.6	And I'm Tanna Aeman.
0:52.8	We're so excited you're with us.
0:54.8	For this week's series, what we're doing
0:57.4	is we're playing the live class
0:59.8	from the end of mental illness.
1:02.0	We wanted you to join us on this journey because we had such a good time in our class and the people who joined us had just saw such incredible transformation that we wanted to share the challenge with our tribe.
1:13.0	So we wanted to share this with you
1:15.0	and we hope that you will join us in the challenge.
1:19.0	Week five.
1:21.0	Wow.
1:22.0	Hey everybody, I am here with my gorgeous wife Tana who just told me.
1:28.0	I told you so.
	...

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