Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode.

Hello and welcome back to another bonus episode are you feeling exhausted overwhelmed or drained so you are not alone that is why in today's bonus

episode I really

common in our fast-paced world, which is the topic of drum rule,

please.

Burn out.

In our quest to build the body that we want

and achieve our goals,

it's really easy to lose sight of our well-being.

Like, burnout can really creep up on us,

leaving us feeling physically and emotionally depleted.

So if life can't slow down, what can we do to stop feeling so burned out in this

fast-paced world? That is exactly what we're going to be talking about in today's

bonus episode. But before we dive in in I wanted to share this review it comes

from T money one to one to give a five star view and said just what I needed I

absolutely love Julie's podcast this is exactly what girls and women need right now.

When I'm having a difficult body image day, I turn on one of her podcast and it's like she's speaking directly to me, calling out my thoughts and helping me counter them.

She does an incredible job showing us how important

...