6 Daily Self-Care Questions You Need

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 11 May 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Beautiful Brown Girl!

Have you experienced moments of feeling...off, but don't understand why or how you got to that place? I definitely have which is why I do my best to check-in with myself everyday. Today I'm sharing six questions to start asking yourself daily or as needed.

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learn more about the 7 Day Self-Care Experience? Click here!

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Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

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Transcript

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0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack
1:03.7	visit wonderful pistachios dot com to learn more today.
1:07.0	Hey hey what's going on this is Bree with the Browngirls self-care
1:11.5	podcast happy Monday thank you so much for clicking play
1:15.9	on today's episode where I'm going to be talking about six self excuse me six
1:21.6	self-care questions that you need to hear.
1:26.1	They're going to be for your benefit.
1:27.8	They are beneficial.
1:28.7	They're going to be helpful.
1:30.6	And it's kind of like a resource, if you will, that you can stick in your wellness kid or your toolbox that you can refer back to when things are feeling a little weird or you just want to check in with
1:46.2	yourself you know which is something that I feel I know I like to do it every day as often as possible and you probably are the same or want to get to that place where you're checking in with yourself every single day.
2:00.0	Because it's crucial to our well-being, right?
2:05.0	But before I get into today's episode, I do want to acknowledge that
2:10.0	yesterday, Sunday, was Mother's Day, right?
2:16.1	And Mother's Day can be pretty complex.
	...

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