Are You Self-Sabotaging Your Life? | CarSmart Edition - 432
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 14 June 2019
⏱️ 29 minutes
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Summary
Chalene is stoked about sharing this topic with you today. She has been doing her research on self-sabotage, including consultations with several psychologists about the issue. While it's a topic often talked about, Chalene is going to approach it from a different angle: What if you do things to get in your own way — purposely — so you don't accomplish the goal you "want" to accomplish? In other words, are you (without knowing it) intentionally standing in your own way? Chances are… yes. We're going deep today, lifers! It's time to break away from self-sabotage with actionable tips so that you can finally get things done!
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Transcript
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| 0:00.0 | Shalene would like to honor our listeners who have left a review or sent us a voice message |
| 0:06.4 | by reading a written review or playing one of the voice messages that we've received. |
| 0:11.8 | Today's review is by Rage T13. |
| 0:16.8 | Your podcast has helped me learn how to focus on becoming the best version of myself. |
| 0:21.8 | I am a wife, a mom, and a stent parent, and I have started therapy for myself and my |
| 0:27.6 | family. |
| 0:28.6 | I love your episodes on parenting, relationship advice, and self-help. |
| 0:34.2 | Thank you for everything you do. |
| 0:36.3 | Love ya! |
| 0:45.6 | Alright, put your seat belt on! |
| 0:48.7 | We are going for a ride. |
| 0:50.6 | Welcome to the Shalene Show. |
| 0:52.0 | This is CarSmart Friday, where I try to help you solve some problems, talk about some |
| 0:57.5 | stuff. |
| 0:58.5 | It's from the comfort of my car, so please make sure your seat belt is on because today |
| 1:02.4 | we are going for a ride and you need to be safe. |
| 1:05.6 | I need to make sure that you survive this journey. |
| 1:09.2 | We're talking about self-sabotage. |
| 1:12.2 | Welcome to the Shalene Show. |
| 1:14.0 | Shalene is a New York Times best-selling author, celebrity fitness trainer, and obsessed |
| 1:18.6 | with helping you live your dream life. |
| 1:20.7 | Alright, well self-sabotage. |
... |
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