Are You Holding Onto Resentment?

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 22 April 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Goals!
0:03.4	It's bed.
0:04.3	Bed time.
0:05.6	One more, Ray!
0:06.7	I'm almost done!
0:08.2	Okay, kiddos.
0:09.0	That's enough.
0:09.5	Time's up.
0:10.2	On to the app.
0:11.4	Your Wi-Fi is going off.
0:13.2	Going off.
0:14.2	Off.
0:15.1	Oh!
0:17.3	Manage your kids' time online with EEE Wi-Fi controls, helping them to switch off and drift off.
0:25.4	Search EEE Broadband.
0:27.2	Eligibility criteria apply, new EEBroadband customers.
0:30.8	At Pure Gym, whatever you're here for, we're here for it.
0:34.1	So whether you're here to meet your goals or meet your gals, take a bit of me time or a weight off.
0:43.3	Getting back on the bike.
0:45.3	Last one, big push.
0:46.3	Or filling the tea while you spin.
0:48.3	They said what?
	...

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