The Power of Pausing Before Reacting

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 23 April 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Goals!
0:03.4	It's bed.
0:04.3	Bed time.
0:05.6	One more, Ray!
0:06.7	I'm almost done!
0:08.2	Okay, kiddos.
0:09.0	That's enough.
0:09.5	Time's up.
0:10.2	On to the app.
0:11.4	Your Wi-Fi is going off.
0:13.2	Going off.
0:14.2	Off.
0:15.1	Oh!
0:17.3	Manage your kids' time online with EE Wi-Fi controls,
0:21.9	helping them to switch off and drift off.
0:25.4	Search EEE Broadband.
0:27.2	Eligibility criteria apply.
0:28.7	New EEE broadband customers.
0:32.7	At Space Studio. Headspace Studios.
0:46.6	Hey friends, it's Rosie here.
0:49.9	Welcome to Radio Headspace and to Wednesday.
0:53.1	I was at the grocery store a few days ago.
	...

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