How to Work with Your Anger (Instead of Letting It Burn You)

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 21 April 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:03.4	At Space Studio. Hi, friends, it's Rosie here.
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1:21.3	There was a time when I thought I had a pretty good handle on my emotions.
1:26.2	That is, until I found myself absolutely fuming in a
	...

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