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So there was a time not long ago when I felt like I had nothing left to give.

I wasn't necessarily in a crisis. I wasn't angry. I was just flat and dull.

I was still showing up for people texting back, listening to their stories, nodding along,

but inside I felt completely drained.

And it didn't make sense.

I cared deeply about the people in my life.

I always want to be there for them.

So why did it feel so exhausting?

It wasn't until I started reflecting on my mindfulness practice

that I realized I was mixing up two very different things,

empathy and compassion.

Empathy and compassion are often lumped together,

...