Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 13 October 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:19.0	So the other night, I was at my kitchen table, having tea with a family member. The conversation
1:25.8	started out light, stories about our old neighborhood,
1:29.8	what so-and-so is doing now and the unpredictable changing nature of the weather. But somewhere
1:35.9	in the middle, the conversation pivoted. My aunt mentioned something, not even in a harsh way,
1:42.6	but I instantly felt my internal heat rise.
1:46.5	My body tensed and my voice got sharp.
1:49.8	And in the middle of reacting, I had this strange moment of awareness.
1:54.9	Wait, hold on, this isn't me.
	...

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