The Mindful Way to Navigate Change When You Feel Alone

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 15 October 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Change can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred space of transition, sharing how mindfulness helps us honor the pause, soften loneliness, and find peace in the in-between. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:18.8	Hi, it's Dora, and you're listening to Radio Headspace. I'll be honest with y'all.
1:25.7	Sometimes I feel like I've lived nine lives. I've gone through so many transitions, new cities,
1:30.3	new roles, relationships ending, identities evolving. And if there's one thing I've learned, it's that change doesn't always come with clarity.
	...

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