Hi guys, it's Rach and this is a quick word.

On really dangerous words.

Okay, that was very dramatic but we all know I'm a little bit dramatic but I have been wanting

to talk about this because it's something I find myself doing and I wonder if you find

yourself doing it too.

And that is saying this line.

I've just gotten out of the habit.

I've just gotten out of the habit of doing my morning routine.

I've just gotten out of the habit of cold therapy, I've just gotten out of the habit of

talk therapy.

I've just gotten out of the habit of eating well man, I was eating so well, I was feeling

good I had this great energy and I've just I just gotten out of the habit.

See, I feel like that statement is it seems innocuous.

It seems like something that can't hurt us.

It's really casual.

I've just gotten out of the habit which implies that it's something simple you can slip

right back into.

But because it seems like something simple, I find in my own life that often I don't take

it very seriously.

Can you think of a time when you were feeling great or when everything was sort of clicking

or you were in a flow state or you were really strong in your faith, you were really aligned

with who you wanted to be, you were showing up in the right way?

...