Hey y'all, it's Rachel and I'm here with a quick word on emotional mastery.

So I have this collection of journals that goes back a decade.

I always keep my personal writings and my ideas and my work and my results list and my

to-do list and reviews on the books.

I'm reading like everything is in these journals.

So I love it because all my thoughts are in one place and every once in a while I go

back and I'll just wonder like what was I thinking around this time last year or this time

three years ago?

I think it's a really great habit to see how far you've come.

And I happened to be looking at a journal that was from a year ago this month and I was

writing notes about business mastery.

What it meant to master business and to be a good leader and I was looking at all these

notes which are great and as an entrepreneur for, you know, gosh, like 20 years or something

now.

I love growing in that area.

But what I think is interesting is that one of the most significant changes that has

happened in my life over the last decade was not mastering business, was not mastering

my ability to be a good leader, was actually something I wouldn't expect needing, let

alone being so influential, emotional mastery.

If you've been listening to podcasts for a while, you've made me heard me talk quite

a lot about realizing that I had a hormone imbalance.

So for, gosh, the last two years, I guess I was struggling with side effects of what I

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