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The Chalene Show | Diet, Fitness & Life Balance

Anxiety, ADHD, Sleep and CBD Connections with Angie Lee - 751

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 1 November 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know there's a direct correlation between sleep deprivation and the worsening of symptoms related to ADHD, anxiety and/or depression? Today, Chalene chats with Angie Lee, a fellow ADHD'er, about all things ADHD. Like, growing up with ADHD, what seems to help common symptoms and tips on getting the best sleep possible — whether you have ADHD or not.

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Yo, hey, welcome to this edition of the Shalincho.

0:04.6

Today I wanted to talk about something that may be impacting you, your sleep, your anxiety,

0:11.6

your level of happiness, and you may not realize how connected these things are.

0:17.2

Today we're talking about anxiety.

0:18.7

We're talking about depression.

0:19.8

We're talking about sleep deprivation and how all of these things may be related to ADHD.

0:26.4

Whether you're diagnosed or undiagnosed or suspect that you might have it, I just cannot

0:31.8

emphasize enough how important it is for you to get a proper diagnosis if in fact you

0:36.4

do think you have ADHD.

0:39.0

It's more than just suspecting that you have it.

0:41.7

It's very powerful to know what's going on in your brain.

0:45.6

You can also check with your general practitioner.

0:48.2

You can speak to your insurance company and find out what do you have to do in order

0:52.2

to get a proper diagnosis.

0:54.8

And it is something I think it's very important because when you understand your brain just

0:59.4

with anything else, then you can make lifestyle choices that you might not otherwise be as

1:05.5

motivated to embark upon.

1:08.4

In this episode, you're going to understand how new research is coming out that shows that

1:14.4

there's a strong correlation in sleep deprivation and ADHD.

1:19.1

Now what came first, the chicken or the egg, we don't know, but we do know this.

1:23.3

It is really important, especially if you or a loved one has ADHD that you prioritize

1:29.0

your sleep, period end of subject.

...

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