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The Chalene Show | Diet, Fitness & Life Balance

Gut Health, Inflammation and Weight Gain - 752

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 3 November 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that 75 - 80% of the population suffers from leaky gut? And if you have an autoimmune disease, you're almost guaranteed to suffer from this condition. So, today, Chalene provides a bit of a refresher course on this topic, explaining: what exactly is leaky gut and the relationship it has with inflammation and your weight.

 

Thank You to our Show Sponsor BEAN BOX Get the world's finest coffee delivered to your home go to beanbox.com/chalene and use the promo code CHALENE and get your first Tasting Box for just $5 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

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Links from today's episode: 

 

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Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com 

 

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, what's going on?

0:01.6

Thanks so much for joining me today in the Shaline Show.

0:03.8

Today we're talking about the relationship between gut health, inflammation and your weight.

0:11.5

Today's show is sponsored by Beanbox.

0:14.1

That's Beanbox.com forward slash Shaline and that's going to get you $5 of your first

0:19.6

box.

0:20.6

Again, the promo code is Shaline.

0:21.6

Now, what is Beanbox?

0:22.6

Well, I'm really excited about this new sponsor because I love coffee.

0:26.2

If you love coffee as much as I do, you're definitely going to want to give

0:29.9

Beanbox a try.

0:31.5

Here's how Beanbox works.

0:33.6

It's a box subscription where they curate amazing specialty coffees from award winning

0:40.5

like small roasters.

0:43.1

Whenever we travel, we love finding cute little, hello, there's Starbucks, but every Starbucks

0:49.4

tastes the same.

0:50.4

We love finding independent little coffee houses.

0:54.2

Many of these coffee houses also are independent roasters.

0:57.4

That means they make their own small batches of coffee every single month.

1:03.6

What this company does is they find the absolute best award winning roasters of coffee and

1:11.2

they ship them to you at the peak of flavor.

1:13.6

That's key because half the time the stuff you're buying off the shelf at the grocery store

...

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