What up what's going on? Hey welcome to the Shalene show. I'm very

thankful grateful that you're here if you're new to the Shalene show Fridays is about what's going on in my life and

It helps if you've listened to the previous episodes that been released this week because sometimes I talk about those anyways

I'm just happy you're here. Hey listen this episode includes a lot of funny stories a lot of upbeat content a lot of life

information, but it also contains some information about

the trauma experienced and

There's a part where it gets pretty deep so

Trigger warning and I wanted to share a trigger warning because my community has asked me to let them know when

There's going to be an episode that might be triggering for them or traumatic so I would say the first half of this

episode is

very upbeat and happy and might even make you laugh and you will know when I start to get into the trauma stuff

So if you are easily triggered by that at that point you probably want to cut out here we go

Where do I begin?

Well, first of all, thanks for your patience sometimes Fridays come out a little bit later and

That is because they well life

So Sierra is in town she invited us out to dinner last minute and I was gonna record during that time and as you know

Like the answer is when it's family family comes first

Podcast sometimes come second so thanks for your patience and understanding like sometimes the shows just have to come out

You know later in the morning, so I appreciate you dealing with that if you ever want to know like

What's going on with the show or like you've got feedback on an episode or you just want to like want to talk about

Whatever a topic that's been discussed earlier that week. I

Strongly encourage you to get into our podcast group

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