This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands.

This is a global player original podcast.

Hello there, I'm Jenny Falconer. Welcome to RunPod, where runners unite all of them,

the fast, the slow, the get up and go, and the lazy.

Although if you do fall into that latter category, brace yourselves because in this episode of Run Pod,

I am joined by a man who does not lack in drive, nor does he lack an energy.

He's got a reputation for not being too tolerant of those with a can't be bothered attitude.

He is a former soldier and Marine.

He was the SAS Who dares Wins Chief Instructor.

He is a master of adventure and a true leader of positive mindset.

He's climbed Everest.

He's recently climbed K2.

I'm amazed he's got any spare time.

Welcome to Run Pod. Aunt Middleton. Good to see you.

Thank you. Well, listen, thanks for having me and I am still the chief instructor of SAS Australia,

which is a more brutal and authentic version. So make sure you get over and watch it

in Australia. If you're in Australia and you're running along, you will know what it's all

about. I just think it looks like it's just a much nicer, sunnier climate to do something in anyway.

Oh, exactly. You know, it's a great excuse to get out there. And listen, talk about runners.

Car in Australia, when I go out running, they're just out everywhere. They've got that lifestyle

where they get out and about. You know, the kids finish school when they pick up a surfboard, they're on the beaches,

everyone's running, everyone's working out. It fits into my lifestyle really well because I finish

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