Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back, I'm Rebecca. And I'm Gabe, and we are so glad to have you back with us on our rhythm's quarantine series.

Yes, yes today. We're going to talk about the create rhythm which I love because we have a little extra time on our hands to think about what are we doing in the create category.

And we hear so many times, it's like the quiz you did, so everybody who took the quiz on rhythms,

which is at Rebecca Lyons.com slash quiz, revealed that a lot of people were good at Create.

Yeah, you know.

That's where they seemed to, they practiced it at least,

and they

they neglected things like rest and restore.

They tend to go create is still a little hard for them to get their head around

or to know whether they're a creative person or how to create and we're

hearing that more and more now that people have no distractions, their home,

they're trying to figure out what to do with their time and they're like I know I've

got time to create but I can't even remember

what I used to like to create. Because sometimes we overlap create and vocation and

work as it's all the same thing but sometimes we've found ourselves in in some positions that don't require our

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